Why this exists
You want tacos. You also want to feel strong.
You don’t have to pick one. These are the drive-thru cravings, crunch folds, nacho supreme, burrito bowls, churro yogurt bowls, rebuilt with real food, repeat ingredients and 30-plus grams of protein in most of them. Every recipe has the macros already worked out from the actual ingredients, so you’re not guessing.
What’s inside
Everything you need to actually use it
Breakfast, lunch and dinner, sweets and snacks, plus a veggie and vegan remix.
Nacho cheese, chipotle ranch, cilantro lime crema and more.
High-protein days, every meal linked to its recipe.
Tap-to-check list and batch prep tips so you’re not cooking all Sunday.
It lives on your phone. Add it to your home screen like an app. Search recipes by ingredient, log what you eat, and watch your calories and protein for the day. The full 57-page PDF is included too.
Tacos & Abs
One-time purchase
- 35 recipes with macros per serving
- 7 high-protein sauces
- 7-day menu, grocery list and prep plan
- Phone app with a daily macro tracker
- 57-page PDF to download or print
Secure checkout through Stripe. You’ll go straight to your cookbook after you pay.
Questions
How do I get it after I pay?
Checkout sends you straight to your cookbook. Bookmark that page or add it to your home screen: on iPhone, tap Share, then Add to Home Screen. On Android, tap the menu, then Add to Home screen. Stripe also emails your receipt.
I’m a current COOP client. Do I need to buy it?
No. It’s free for current clients. Message me and I’ll send you your link.
Do I need special ingredients?
No. It’s built on grocery-store staples: ground turkey, chicken, Greek yogurt, cottage cheese, low-carb tortillas, beans, rice and salsa.
Will it work for my goals?
Every recipe shows calories, protein, carbs and fat, so you can fit them to your own numbers. If you want help setting those numbers, that’s what a discovery call is for.
Coach Kim, The COOP Fitness. Personal trainer, strength coach and nutrition counselor in Rogue River, Oregon. I help people hurt less, move more and fuel strong without living on chicken and broccoli.